Custard apple. This is another reason to enjoy custard apple regularly. In fact, a study in Nutrition and Cancer found that … It is also known to increase the production of milk in pregnant and lactating mothers. It is an excellent source of copper which is a trace mineral that helps in the development of hemoglobin our body. A custard apple is a tropical fruit that is native to Central America and parts of South America, scientifically known as Annona reticulata. Health benefits of custard apple (Annona reticulata) bark. In custard apple. Tannins have got styptic and astringent characteristics. “Antihyperglycemic studies with methanol extract of Annona reticulata L.(Annonaceae) and Carissa carandas L.(Apocynaceae) leaves in Swiss albino mice.” Advances in Natural and Applied Sciences 5, no. Custard apple is beneficial for healing wounds too. The antioxidant like vitamin C present in custard apple prevents our hair from the oxidative damage caused by the free radicals and thus reduces the risk of premature graying. This native Amazonian tree has many sister varieties now cultivated in India in many parts, mainly in Bengal. By stabilizing free radicals, vitamin C present in custard apple prevents our body cells ( including those of immune system) from oxidative damage and thus keeps us healthy. This benefit of custard apple makes it very beneficial for reducing the risk of type 2 diabetes. Sap from cut branches is acrid and irritant and can severely injure the eyes. 16 (2012): 1515-1518. Custard apple is also a good source of water which keeps our skin hydrated and moisturized. The results indicate that the extract show potential as a source of new antimicrobial drug and may impart health benefits by its antioxidant property. Regular and moderate consumption of custard apple is good for our stomach and helps in keeping our digestive system healthy. Jamkhande P; Wattamwar A; Pekamwar S; et al. Study design: Multidisciplinary advanced bibliographic surveys, utilization of … Disclaimer: The content is purely informative and educational in nature and should not be construed as medical advice. Custard apple is a good source of niacin which helps in lowering bad cholesterol level of our body. It also plays an important role in the production of collagen which is a structural protein, abundantly found in bones, cartilages, tendons, etc. The inside flesh of the fruit is white in colour, has a creamy texture with black shiny seeds. DOI: 10.1016/j.bjbas.2014.05.008. The Vitamin C present in custard apple fights with the free radicals of our body stabilizes them and thus prevents them from causing oxidative stress to our cardiovascular system. These antioxidants form a protective layer on our skin and prevent our skin cells from the oxidative damage caused by the harmful ultraviolet rays of the sun. It is used to treat cold, fever, stress, anxiety, diarrhoea, dysentery, and other health ailments. It is a tropical fruit native to Central America and scientifically known as Annona reticulata. Eating custard apples during pregnancy is safe. Not just wound healing, a surprising benefit of custard apple is pain relief. “Analgesic and anti-inflammatory activities of the sesquiterpene fraction from Annona reticulata L. bark.” Natural product research 26, no. And today in this post, I will discuss about the top 14 health benefits of custard apple (Sitaphal or Sharifa) that certainly cannot be ignored. De la famille : Famille des annonacées (annonaceae). In addition to this, custard apple is also a good source of vitamin A which keeps our hair and scalp hydrated. Anemia is a condition in which Iron present in our blood gets lower and this results in symptoms like general fatigue, weakness, pale skin, shortness of birth, dizziness, headache, etc. 8 Fig. It improves the level of oxygen in our blood ( as more iron is able to absorb more oxygen) which reaches every cell of our body and provides the necessary nutrients. P.S- Consider sharing this post, if you find it useful and/or interesting, (4) Reduces The Risk of Various Cancer(s), (11) Keeps Our Cardiovascular System Healthy, (18) Beneficial For Pregnant And Lactating Mothers, (20) Provides Relief From Morning Sickness, (21) Provides Relief From Symptoms of Asthma, Beauty Benefits of Custard Apple for Skin, (3) Stimulates Development of New Skin Cells, (6) Protects Against Damage Caused By Sun Rays, (12) Keeps Our Skin Hydrated And Moisturized, Beauty Benefits of Custard Apple for Hair, (3) Moisturizes Hair And Make Them Luxurious, (6) Controls Hair Fall And Promotes Hair Growth, 24 Amazing Health & Beauty Benefits of Dates (Khajoor), Top 5 Side Effects of Eating Too Many Custard Apple, 35 Amazing Health & Beauty Benefits of Dragon Fruit, 34 Amazing Health & Beauty Benefits of Durian Fruit, 25 Major Health & Beauty Benefits of Elderberries, 32 Amazing Health & Beauty Benefits of Figs ( Anjeer). About The Custard Apple Fruit. These antioxidants fight with the free radicals of our body, stabilizes them and thus prevents them from causing oxidative damage to our body, and thus reduces the risk of various types of cancers. Custard apple (sugar apple) belong to the same family and its scientific name is Annona reticulata. Annona reticulata Linn, commonly known as bullock's heart or raamphal plant, is widely distributed all over India and are tall, with many branches, bearing nutritious fruits. It has been found that regular consumption of custard apple can provide some relief from the suffering of rosacea as it reduces the symptoms of rosacea. List of various diseases cured by Annona Senegalensis. 10 Simple Remedies For Treating A Cut Lip At Home, How To Control Oily Skin: 9 Tips And Natural Remedies, 5 Reasons Safflower Oil Is Great For Your Skin, 5 Harmful Side Effects Of Sunscreen: How To Stay Safe, Get Up On The Right Side Of The Bed Every Morning With Duroflex, 20 Ayurvedic Essentials Herbs That Boost Healthy Body Functions, 6 Reasons Why You Should Grab Rice Bran Oil On Your Next Grocery Run. Tannins occur naturally on the barks of custard apple. Custard apples are an excellent source of vitamin C which is an antioxidant that fights with the free radicals of our body, stabilizes them and thus prevents them from causing oxidative damage to our body. This benefit of custard apple is mainly due to the presence of Vitamin C, which helps in reducing infections. It was also introduced into tropical Africa in the 17th century. A anona foi capaz de matar vários tipos de bactérias, incluindo aquelas que causam gengivite, cáries dent… Custard apple is a good source of vitamin C which is a vital nutrient for our body as it provides a lot of benefits and one such benefit is its ability to aids the production of collagen in our body. 2 (2016): 305-311.ncer Cells (T-47D) by Annona reticulata L. Leaves Methanolic Extracts.” Nutrition and cancer 68, no. “Which sources of flavonoids: complex diets or dietary supplements?.” Advances in Nutrition: An International Review Journal 2, no. Vitamin C present in custard apple aids in the production of collagen and thus helps in keeping our skin healthy. 11 Annonaceae (custard apple, sugar apple, or soursop family) A. reticulata leaf habit Fig. Being a good source of vitamins, minerals, antioxidants, dietary fibers, etc. How Much Weight Should You Gain During Pregnancy? Eating 100 grams of custard apple can provide around 94 calories of energy ( which is higher in comparison to other fruits like apple, mango, watermelon, grapes, etc.). Vitamin C present in custard apple promotes collagen production which improves skin elasticity, improves skin firmness and softness, and keep it healthy & glowing. They are a good source of potassium which is a vasodilator that relaxes our blood vessels and reduces blood pressure. Keywords:Annona muricata, Annona squamosa, Annona montana, Annona crassilfora, Annona reticulata, antidiabetic, antioxidative. Annona Squamosa are generally known as Annona squamosa in the language of the United Kingdom. This benefit of custard apple is mainly because of the presence of antioxidants and copper in it. We can notify you whenever we have something interesting to share! But have you ever thought of apples in other countries? The Custard apple tree is a small tree which grows to a height of about 10 to 25 feet. Low Dog, an expert in botanical medicine, told me that it is the common name for Annona reticulata, also known as custard apple, a tree that grows in South America and the Caribbean islands and is prized by locals for its delicious fruit and medicinal properties. It’s caused by Kaur-16-en-19-oic acid, a compound that has anti-inflammatory abilities.6 The effects are even comparable to standard drugs typically used for analgesic effects.7. Custard apple is a good source of Iron that which is an important mineral which not provides protection against anemia but also reduces the risk of the premature birth of the baby, and reduces the labor pain in expecting mothers. Mix the ingredients together and apply this paste on the scalp. This will help in the elimination of lice and nits from our hair and scalp. The sweetsop is also known by the name "sugar apple" and is sometimes, quite confusingly, called the custard apple (although it is a different fruit from the Annona reticulata). (source). 2 (2014): 140-148. For this, leaves of custard apple or a paste made from custard apple are used. Jamkhande, Prasad G., and Amruta S. Wattamwar. 9 Male stage Fig. Regular and moderate consumption of custard apple is good for our heart and keeps our cardiovascular system healthy. Additionally, copper present in custard apple contributes to the production of melanin ( a pigment that gives color to our skin, hair, and eyes) and thus prevents premature graying of hair and also maintains the natural color of our hair. Confused, isnt it? 1 (2011): 8-14. It grows regularly in the Bahamas and southern Florida. The fruit is irregularly oval or conical in shape, features leathery dark-green skin with polygonal indentations. Bullock’s heart prefers warm and tropical climates with low lying, deep and fertile soil. These remedies are more potent than whole fruits but may not have the wholesome effect the whole fruit has. Compared with the major fruit and vegetables crops, the health and medicinal benefits of custard apple have been poorly researched presumably because they are less commonly known fruits. Cherimoya is a sweet and flavourful fruit. In addition to this, they also play an important role in the production of collagen and thus helps in maintaining the elasticity of the skin and prevents it from breakdown. However, this fruit is originally from the West Indies and South America. By doing so, it also reduces the risk of various skin cancers. “Antioxidant, antimicrobial activity and in silico PASS prediction of Annona reticulata Linn. It is hardy to zone (UK) 10. In North America, apples have a very distinct look. Annona plant is a source of sweet and fragrant flavor fruit (Fig. Loamy ) soils, prefers well-drained soil and can severely injure the eyes up four! 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